https://www.mindfulnesswithfiona.org/teachers daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1628272928661-NGF8UKDMZG8OA23MXSKT/2019-09-05+16.10.53+Profile+picture+Sep+19+a+re+sized.jpg About Fiona Fiona https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1631104269513-T5IYW8NFEK7VSC7YSV8O/August+2021+-+2022+%28002%29.png About Fiona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1628272990960-GD83JMC9LG5HRSI43MQN/MTAI+Logo+Blue500px+%28002%29.png About Fiona https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1631104436515-EPTCC7MZ3R2BW6OFPPWY/Trained-to-Teach-Dots-Badge.png About Fiona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1631104749108-ZUBPR68KKKML35UM847R/Sun+and+trees+OCt+2019.jpg About Fiona - Completed an 18 month diploma to teach Mindfulness based stress reduction. at the Mindfulness Centre in Dublin. https://www.mindfulnesswithfiona.org/resources daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1631106635521-ENS4PE90CKZMY2S6FWJD/Dougal+chilling+out+cropped.jpg Resources Body Scan Practice This is a twenty minute body scan to support your own practice. https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1631106739993-LSBH5Q6920DIIJ4VUTLC/Roo+on+the+trundle+truck.jpg Resources Mindful Movement Practice This is a lying down mindful movement practice to support your own practice. https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/f1719911-903b-4e9b-bcd0-aaded397c393/20170411_121825.jpg Resources Awareness of Breath Practice This is a short breathing meditation to support your own practice. https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/7676f48c-96f7-4741-a0f7-612f23ecf56e/20170714_232721.jpg Resources Seated Mindful Meditation Practice This is a sitting meditation to support your own practice. https://www.mindfulnesswithfiona.org/course-details-and-dates daily 0.75 2026-01-06 https://www.mindfulnesswithfiona.org/home daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1628254547021-2B5C8WG94AVZH5T1UDFW/2021-07-25+16.07.56.jpg Home https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/887f655b-e358-400b-9b19-53b7abe7fe41/Seaside.jpg Home - Make it stand out Introductory course to begin your mindfulness journey https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/71197641-dfc8-4a41-a161-43b4daa7565c/Cloughmore+stone.jpg Home https://www.mindfulnesswithfiona.org/features daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/927410b7-9026-4a82-8934-f689d47bd699/Secret+garden+May+2023.jpg https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/f58e8edb-b342-4ccd-bdac-af29c7283d0f/20210718_125239.jpg Features - Mindfulness for cancer: An 8 week course plus full day retreat for anyone affected by a cancer diagnosis. Who is this course is for? This course is for anyone who has been diagnosed with cancer, and anyone who is supporting them including family members, friends, carers. From personal experience I know that life following a cancer diagnosis can be very different. Initially dealing with our own reaction, communicating with our friends and family, and dealing with their reactions, the rush for treatment, the constant appointments, coping with the treatment itself, and coming to terms with the uncertainty of life in a very specific and personal way. It can also have a huge impact on the people who are supporting us during this turbulent time. Once this time of busyness is over and the doctors have sent us back into our “normal” lives, the removal of this activity and access to regular medical professionals can lead to a challenging time. This was certainly my experience after my own cancer diagnosis and treatment. I discovered that the words from Dr Peter Harvey, a consultant clinical psychologist, in his article “After the Treatment Finishes- Then What? summarised the different obstacles we may face during this time very well. These obstacles included, regaining trust in our bodies, regaining trust in ourselves, living with uncertainty, dealing with the world, and regaining mastery and control. What is involved in the 8-week mindfulness course plus 1 day retreat? The programme involves 8 weekly group sessions covering various subjects such as our intention, creating a community, kindness, responding, gently being with difficulty, thoughts, looking after ourselves, the future. We spend 1 day on a mindfulness retreat together, in a beautiful countryside location, to deepen our mindfulness practice. A large part of the programme is learning formal meditation practices to support our own life experiences and to give us the opportunity to pay attention to our own thoughts and emotions as they arise. This in turn helps us to notice how we can best take care of ourselves when things are difficult, including when things are uncertain, and we are re discovering how to trust ourselves. These practices include: the body scan, mindful stretching, breathing space, and many others. We will practice these together in our weekly session and we will also carry out the practices at home to get maximum benefit from the course. You will be given meditation recordings to listen to at home. https://www.mindfulnesswithfiona.org/mindfulnesswithfiona daily 1.0 2022-03-23 https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1647540773735-WMQ2QHO7TBR0O4P2JYXQ/Cloughmore+stone.jpg Midfulness With Fiona https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1647541087834-NIUSMI78H4WW495QH4D8/Slieve+league.jpg Midfulness With Fiona https://www.mindfulnesswithfiona.org/meditation-group-information daily 0.75 2025-02-05 https://www.mindfulnesswithfiona.org/joinnow daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://www.mindfulnesswithfiona.org/testimonials daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1648037131929-M5YJ89OF4V5VS9VF7BEL/2021-02-08+16.51.12.jpg Testimonials https://images.squarespace-cdn.com/content/v1/610d302a5987476cd7a59442/1648037979481-VYC3E7HPTBWCW75OQQLX/2021-02-25+16.44.27.jpg Testimonials https://www.mindfulnesswithfiona.org/poetry daily 0.75 2023-09-20 https://www.mindfulnesswithfiona.org/retreats daily 0.75 2025-07-22