Experiencing your life one breath at a time.

7 Week Mindful Meditation Group: Tues Evenings

This course is provided to support participants to continue with their mindful meditation practice and to build on the learning from the 8-week mindfulness-based stress reduction course and 4 week introduction to mindfulness course. The price includes the 7 classes, guided meditations.

Dates: May 13th to June 24th. To register for next course click in the email registration button below

Time: 7.05pm to 8.05pm

Location: Maitri Yoga Studio, 4 The Mount, Belfast BT5 4NA.

Price: £70

This class includes:

7 x 1-hour sessions practicing mindfulness meditations

Guided meditation recordings

Mindfulness based stress reduction (MBSR) course

Dates: To be confirmed - email to be added to waiting list

Location: Maitri Yoga Studio, Belfast.

Price: £260*

This course includes:

  • 8 x 2-hour sessions discovering mindfulness meditations including the body scan, mindful movement, seated meditation practice and more.

  • A full day retreat in a beautiful countryside location

  • Exercises to gain awareness about our own stress signature and how to discover more joy in our lives.

  • Free access to 2 on-line meditation groups Mon evening 7 to 8pm & Thurs morning 7 to 7.30am.

  • Guided meditation recordings.

  • A 100-page booklet of supporting information and resources.

  • Telephone or email support as required during the course.

  • Daily home practice (carried out by students).

 See features page for more information about MBSR.

*Contact Fiona to pay in instalments OR if affordability is an issue for you.

Deeper Mindful Meditation 4 Week Course

This course is to support participants to continue with their mindful meditation practice and to build on the learning from the 8-week mindfulness-based stress reduction course and 4 week introduction to mindfulness course. The price includes the 4 classes, a booklet of notes, guided meditations and free access to the Monday evening and Thursday morning zoom practice groups.

Dates: To be confirmed- To register your interest for next course click in the email registration button below

This course includes:

4 x 1-hour sessions practicing mindfulness meditations

  • Guided meditation recordings

  • A journal to complete home practice notes and insights

  • Daily home practice (carried out by students).

  • Price £50

Mindfulness course for anyone affected by cancer

This is an 8 week mindfulness course to help participants learn to gently be with the uncertainty, pain, grief or difficulty they face following their own or a loved one's cancer diagnosis. We will learn mindful meditations including mindful stretching, awareness of breath, body scan and more. In addition we will explore what helps us to take care of ourselves when things are difficult.

Dates: To be confirmed - click on email button below to register your interest.

Price: To make this course available for participants with any financial means there is a sliding scale price. This amount can be agreed before registering.

This course includes:

  • 8 x 2 hour sessions discovering mindfulness meditations including mindful movement, seated meditation practice and more

  • A full day retreat in a beautiful countryside location

  • Opportunities to discover new ways to take care of ourselves in difficult times.

  • Guided meditation recordings

  • Supporting information and resources

  • Telephone or email support as required during the course

  • Daily home practice (carried out by students)