Experiencing your life one breath at a time.
Deeper Mindful Meditation 4 Week Course
This course is to support participants to continue with their mindful meditation practice and to build on the learning from the 8-week mindfulness-based stress reduction course and 4 week introduction to mindfulness course. The price includes the 4 classes, a booklet of notes, guided meditations and free access to the Monday evening and Thursday morning zoom practice groups.
Dates: Jan 7th to Jan 28th 2025 - To register for next course click in the email registration button below
Time: 7.15pm to 8.15pm
Location: Maitri Yoga Studio, 4 The mount Belfast BT5 4AF.
Price: £49
This course includes:
4 x 1-hour sessions practicing mindfulness meditations
Guided meditation recordings
A journal to complete home practice notes and insights
Telephone or email support as required during the course
Free access to 2 on-line meditation groups, Mon evening 7pm to 8pm and Thurs morning 7 to 7.30am.
Daily home practice (carried out by students).
10 Week Mindful Meditation Group
This course is to support participants to continue with their mindful meditation practice and to build on the learning from the 8-week mindfulness-based stress reduction course and 4 week introduction to mindfulness course. The price includes the 10 classes, guided meditations and free access to the Monday evening and Thursday morning zoom practice groups.
Dates: April 9th to June 18th. Half term May 14th 2024 - To register for next course click in the email registration button below
Time: 7.15pm to 8.15pm
Location: Maitri Yoga Studio, 4 The Mount, Belfast BT5 4NA.
Price: £80
This class includes:
10 x 1-hour sessions practicing mindfulness meditations
Guided meditation recordings
Free access to 2 on-line meditation groups, Mon evening 7pm to 8pm and Thurs morning 7 to 7.30am.
Mindfulness based stress reduction (MBSR) course
Dates: Tuesday October 8th 2024 to November 28th 2024
Time: 7.15 to 9.15 pm
Location: Maitri Yoga Studio, Belfast.
Price: £260*
(Early bird price £220 for bookings before 12th)
This course includes:
8 x 2-hour sessions discovering mindfulness meditations including the body scan, mindful movement, seated meditation practice and more.
A full day retreat in a beautiful countryside location
Exercises to gain awareness about our own stress signature and how to discover more joy in our lives.
Free access to 2 on-line meditation groups Mon evening 7 to 8pm & Thurs morning 7 to 7.30am.
Guided meditation recordings.
A 100-page booklet of supporting information and resources.
Telephone or email support as required during the course.
Daily home practice (carried out by students).
See features page for more information about MBSR.
*Contact Fiona to pay in instalments OR if affordability is an issue for you.
Mindfulness course for anyone affected by cancer
This is an 8 week mindfulness course to help participants learn to gently be with the uncertainty, pain, grief or difficulty they face following their own or a loved one's cancer diagnosis. We will learn mindful meditations including mindful stretching, awareness of breath, body scan and more. In addition we will explore what helps us to take care of ourselves when things are difficult.
Dates: To be confirmed - click on email button below to register your interest.
Price: To make this course available for participants with any financial means there is a sliding scale price. This amount can be agreed before registering.
This course includes:
8 x 2 hour sessions discovering mindfulness meditations including mindful movement, seated meditation practice and more
A full day retreat in a beautiful countryside location
Opportunities to discover new ways to take care of ourselves in difficult times.
Guided meditation recordings
Supporting information and resources
Telephone or email support as required during the course
Daily home practice (carried out by students)
Mindfulness Day Retreat
Next Day of Mindfulness Meditation Retreat
19th November 2023 from 10am to 4pm.