Mindfulness based stress reduction.
“I am so glad I invested in myself with this course. Mindfulness with Fiona has brought many benefits to my daily life. … I feel like I am reconnecting with who I am , my awareness levels are improving and I have greater hope for the future. "Shauna MBSR Oct 2021
“Excellent programme in helping me accept people in their behaviour and in assisting me develop an awareness of the world around me” (Peter MBSR April 2018)
Parents and Pre-schoolers.
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Mindfulness for Parents.
“I really enjoyed this course and have enjoyed the mindfulness practices. I feel I am now better equipped with tools to help me relieve stress and help myself. I have used some of the practices with my daughter and have found them very beneficial. ” Seaneen. 2021
“A warm and personal course, led by a well informed teacher, who made us feel at home. It really worked well and has changed my way of seeing the world. Many thanks.” Liam 2021
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Mindfulness for pre-schoolers
“Our pre-schoolers get so much from Fiona's weekly mindfulness sessions and are very engaged in the lovely activities to nurture their awareness. They are increasingly able to notice and comment on physical sensations and sounds around them, even noticing when they have become distracted.
Staff have learned how to easily weave little pockets of practice into our preschool day, providing little moments of self-care for children and adults alike.” Hannah Belmont Playcare