Morning Meditation retreat on Saturday March 9th from 9.30 am to 1pm at Maitri Studio 4 The The intention for this meditation morning is to provide ourselves with some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The morning will include guided meditations, body scan, mindful movement, sitting practice and more, plus time to journal or to just “be”. There will also be coffee/tea plus scones provided. Email to register fjmontgomery@btinternet.com